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This is an intense home workout but i offer some modifications for various fitness levels.
Hiit circuit at home. After four weeks i m able to do squats. How to remain a hiit at home. 3 bodyweight exercises per circuit. Recently my knee had a flare up and i haven t been able to do much cardio as i d like.
Thankfully hiit doesn t require any special equipment or instruction and is easy to do from the comfort of your own home. The bodyweight tabata circuit. Circuit breaker measures or. This workout is a mix of bodyweight strength exercises and cardio exercises.
30 seconds per hiit exercises 1 30 of consecutive work followed by 30 seconds of rest and recovery. Repeat each circuit x 2 sets before moving onto the next circuit. It s a brutally effective combination for fat loss and conditioning. Unlike more specific workouts like tabata hiit offers a lot of freedom and versatility depending on fitness level.
So without further ado a dynamic. A quick hiit circuit workout you can do at home care of two trainers who also happen to be best friends and professional athletes too. It looks like this. 5 minute hiit circuit workout.
If you re new around here you can read about my knee troubles here. You go from maximal work to minimal recovery. Do each move in this hiit cardio workout below for your selected interval. This hiit workout from the functional specialists at f45 kingston takes the latter approach basing the session around compound exercises which target multiple joints and muscle groups at once.
The 10 best. Since summer is on the way i m maintaining which usually includes at least one cardio session per week. Hiit or high intensity interval training can be an efficient fun way to tackle your cardio workouts add muscle and shred serious fat. Hiit workouts at home using body weight exercises combine the power of strength training with the fat scorching weaponry of cardio.
Ahmed sawi a palestinian fitness and bodybuilding trainer uses alternative tools during a training session at his home in gaza city. High intensity interval training hiit is a popular workout style where you alternate periods of vigorous exercise with short breaks. At the end of each circuit rest for 60 seconds. It s tough it s challenging but the results are phenomenal.
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