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Self care is a personal journey that s unique to everyone.
Self care at home. It has become a buzz topic for many millennials. But right now while the whole world is. But don t let that fact make you think that self care is synonymous with some sort of self indulgence or that is it is another example of the laziness of youth or even aspirations for some unachievable state of bliss and nirvana self care is not indulgent. Here are 12 ways to get started with your self care.
Sleep can have a huge effect on how you feel both emotionally and physically. That s why self care isn t a luxury but an essential part of adjusting to a new normal. Here are some tips on how to work from home happily and productively and without dialing up your stress. Self care isn t a one time deal the strep throat was a harsh reminder that self care isn t something you do once and tick off the list.
Self care is popular these days. Caregivers can leave their home 14 days after their last close contact with the person who is sick based on the time it takes to develop illness or 14 days after the person who is sick meets the criteria to end home isolation. It s the constant repetition of many tiny habits which together soothe you and make sure you re at your optimum emotionally physically and mentally.
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