Natural Home Remedies For Cold And Flu
Chicken soup and vitamin c are staple remedies but we ll introduce you to other methods like brewing echinacea tea.
Natural home remedies for cold and flu. Flu symptoms can cause a world of misery from fever and cough to sore throat nasal congestion aches and chills but there are ways to feel better. Stay warm and rested. 8 natural home remedies for cold flu symptoms that are backed by science home remedy 1. With no cure in sight for the cold or the flu over the counter treatments can at best bring symptom relief or shorten the duration of those symptoms or you can take the natural approach.
It is the easiest and best flu and cold remedy. It helps your body direct its energy to fighting off your infection. Flying with cold or flu congestion can temporarily damage your eardrums as a result of pressure changes during takeoff and landing. It s especially important to get rest when you first come down with a cold or the flu.
If you must fly use a decongestant and carry a nasal spray with. Drink water as much as you can.