Home Remedies For Constipation

And constipation is a problem although it s not an illness. Prunes or dried plums are widely accepted as a remedy for constipation in traditional medicine. Gradually constipation has become a common problem in a sense that most of us almost think of it as routine.

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6 effective home remedies for constipation.

Home remedies for constipation. Quick natural home remedies for constipation constipation is a common digestive disorder in the u s. Nothing else but the modern day lifestyle is to be blamed to give rise to this condition. According to the niddk constipation occurs when an individual has less than 3 bowel movements in a week. It affects people of all ages and can be very frustrating.

Taking moderate amounts of magnesium supplements. Second the magnesium that is present in the salt promotes contraction of the bowel muscles which also makes passing easier. Once you understand the basics of constipation it s possible to treat it. It s simply what happens when bowel movements are delayed compacted and difficult to pass.

It affects about 15 20 of americans yearly. Magnesium citrate is a popular home remedy against constipation. Kriti malik ndtv updated. The insoluble and soluble fibers present in prunes increase the bulk and water content of stools induce digestive secretions and bowel movement.

This is assumed to be due to the high fiber content of 6 gram 100 gram. Epsom salt is an effective home remedy for constipation for two main reasons. It is a type of osmotic laxative that people can buy over the counter or online. First the salt draws water from its surroundings softening up stool and making it easier to pass.

June 06 2018 16 29 ist. Depending on the severity of the case it may respond to simple home remedies or it may require medical intervention.