Home Remedies For Cold And Flu

It is the easiest and best flu and cold remedy.

Home remedies for cold and flu. It contains bioflavonoids that help to boost the immune system such that the body is resistant to sickness causing viruses. Chicken soup and vitamin c are staple remedies but we ll introduce you to other methods like brewing echinacea tea. Also the elderberry herb contains anti inflammatory properties that help to combat and prevent any swelling in the sinus. Dealing with a cold or the flu.

Since it s so acidic it renders the mucous membranes unfit for bacteria and viruses. Or you can take the natural approach. It helps your body direct its energy to fighting off your infection. Stay warm and rested.

Prescription antiviral drugs may ease symptoms. Incorporating these natural home remedies will help you ease some of those tougher symptoms caused by a cold or the flu. Try these 11 home remedies for your illness. As always before trying any of these home remedies make sure you speak with your physician to discuss your individual case.

Elderberry is another of the home remedies for common cold and flu. With no cure in sight for the cold or the flu over the counter treatments can at best bring symptom relief or shorten the duration of those symptoms. Bone broth is also beneficial for your immune system and reduce inflammation due to glycine and proline amino acids 4. Garlic has long been a home remedy for colds and the flu.

If you must fly use a decongestant and carry a nasal spray with. From honey to ginger tea they all make great home remedies for cold and flu mixed with lemons. Lemon oil contains antibacterial antiviral antifungal and anti inflammatory properties. Of all the home remedies for cold and flu lemon must be the most popular.

Load up on vitamin c. Flying with cold or flu congestion can temporarily damage your eardrums as a result of pressure changes during takeoff and landing. 7 best home remedies for cold and flu. Drink water as much as you can.

It s especially important to get rest when you first come down with a cold or the flu. Remember how grandma s chicken soup always seemed to help you feel better.