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Hiit at home. It s tough it s challenging but the results are phenomenal. A hiit workout with dumbbells sweeney prescribes five rounds of a three minute as many reps as possible amrap in a 15 12 9 rep scheme. Hiit workouts are designed to achieve maximum results through short bursts of intense effort. You go from maximal work to minimal recovery.
Hiit workouts at home using body weight exercises combine the power of strength training with the fat scorching weaponry of cardio. Do each move in this hiit cardio workout below for your selected interval. In this high intensity cardio bodyweight workout from trainer lita lewis you ll spike your heart rate with high knees fast feet and star jumps. Do 15 reps of the first exercise followed by 15 reps of.
Hiit workouts at home are ideal for targeting your legs core and full body if you can t make the gym. High intensity interval training hiit is one of the most efficient ways to do exercise at home. If you re new to doing. Hiit usually requires little equipment and a small amount of space making them a great option for working out at home particularly if you don t have access to gym equipment.
It s a brutally effective combination for fat loss and conditioning.
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