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Hiit at home cardio. Printable fat burning hiit workout info https goo gl davj2j search over 500 free workouts by length difficulty training type muscles used calorie b. Studies by the nfl and many top universities have found that the quickest and most effective way fat burning is to use hiit high intensity interval training. Each circuit will be seven minutes total including the rest period. In this high intensity cardio bodyweight workout from trainer lita lewis you ll spike your heart rate with high knees fast feet and star jumps.
This workout is a mix of bodyweight strength exercises and cardio exercises. Hiit stands for high intensity interval training. A good hiit workout can deliver a lot of what you want from traditional cardio burning fat elevating your heart rate pushing you to sweat and improving lung capacity in a fraction of the. Thanks to nourish move love getting in a quick hiit at home has never been easier.
At home hiit cardio workout this at home hiit cardio workout is designed as a fat burning workout. This is especially. 15 minute hiit workout no equipment hiit cardio at home we have another great hiit workout for you for when you don t have a lot of time or you want to pull together multiple short routines. This workout video has some more challenging movements like star jumps and thigh slap jumps so it is not for the beginner but it can be easily modified.
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