Dumbbell Exercises At Home For Women

With just a pair of dumbbells fast build muscle strength and get your desired body shape at home.

Dumbbell exercises at home for women. How hold a dumbbell in each hand with palms facing each other. You need a pair of dumbbells about 10 15 lbs each. Besides saving space dumbbells provide a complete total body workout in minimal time. Dumbells of this size should work for most of the exercises in the workout.

We provide 30 day workout plans for both men and women with 3 difficulty levels ideal for both beginner and pro. Hundreds of exercises in this app covering all major muscle groups your shoulders arms chest back abs legs etc. Focus on holding form throughout each movement and each round. We prepared 2 exercise databases dumbbell and bodyweight.

Depending on your level of fitness perform 3 4 rounds of the following workout. Dumbbell workout for women no. Bend forward hingeing at the hips then row the weights up to your sides leading with your. Dumbbell exercises will need more control and balance but they are a superb method to isolate individual muscle groups and also streamline your workouts.

Do these exercises 2 to 3 times a week. For each exercise do 2 to 3 sets of 8 to 15 repetitions. If you have a pair of dumbbells at home and are stuck with doing just biceps curls this 20 minute dumbbell workout is what you need. Ready to get started.

How this total body at home dumbbell workout works. Do each exercise consecutively resting only once you ve completed a complete round of the circuit. In all cases. Do three rounds total.

But for the crunch chops grab a lighter dumbbell. This second workout includes a few dumbbell exercise for women s chest arms and shoulders. Sets 4 reps 10 rest 60sec tempo 2010. For example 8 12 reps of a bent over row followed straight away with 8 12 reps of a dumbbell squat and then 60 90 seconds of recovery before moving on to new exercises constitutes a superset.

You can do them on their own before working out or as part of a longer routine. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day.