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Cardio at home. Calorie burn info http bit ly yc4fbc search the most effective affordable workout programs on the web http bit ly 13edzgx find us on facebook. This cardio workout at home is an efficient way to burn calories and keep your metabolism stoked. These full body cardio workouts are what your exercise routine needs. Luckily a good cardio workout doesn t have to require a ton of space or fancy equipment.
Cardio workouts are important to improve lung capacity and prevent the risk of coronary artery disease and diabetes in this article we will discuss the best cardio exercises that you can do easily. This 10 minute cardio workout counts towards your recommended 150 minutes of aerobic activity every week. Stand in front of a knee high box or platform. Below are some home cardio exercises you can do anytime anywhere.
You don t need a treadmill or elliptical trainer to do a cardio routine anymore. The box jump is a cardio exercise that targets your lower body including your butt thighs calves and shins. Our 10 picks for beginner bodyweight exercises will provide a full body workout. Try it in the morning and you ll be energized and empowered throughout your day.
Burn calories lose weight and feel great with this 10 minute home cardio workout routine for aerobic fitness. If you have a skipping rope you can swap one of the exercises with a 60 second burst of skipping. You can easily burn calories and rev your metabolism by doing cardio exercises at home without any equipment. Complete 2 sets of 10 to 15 reps of each exercise with 1 minute of rest between each move.
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