Achilles Tendonitis Home Treatment Nhs

Injection of a steroid medicine is a common treatment for some tendon injuries.

Achilles tendonitis home treatment nhs. The achilles tendon usually rupt ures without warning. It connects the large calf muscles to the heel bone. As with any muscle or tendon in the body the achilles tendon can be torn if there is a high. The achilles tendon connects the calf the back of the lower part of your leg muscles to the heel bone and helps you to push up on your tiptoes.

A tendon attaches muscles to bone. Rest you may need to avoid exercise for several days or switch to an activity that doesn t strain the achilles tendon such as swimming. Achilles tendon rupture affects about 1 in 15 000 people at any one time increasing to 1 in 8 000 in competitive athletes. Management of your achilles tendinopathy.

What is the achilles tendon. This tendon is the strongest tendon in the body it can still become overloaded or suffer from overuse resulting in pain and discomfort. Just like joints the achilles tendon is also subject to wear and tear or degeneration and this can result in achilles tendinopathy. It can occur at any age but is most common between the ages of 30 and 50.

It is found at the back of. It can cause joint pain stiffness and affect how a tendon moves. The achilles tendon is a combined tendon of the two muscles in the calf the larger muscle being gastrocnemius and smaller muscle being soleus. Tendonitis is when a tendon swells becomes inflamed after a tendon injury.

Achilles tendinopathy is an injury to this tendon most often due to an overload. If steroids are injected directly into the achilles tendon there is a risk of damaging the tendon further. How to treat tendonitis yourself. The following exercise regime is an effective treatment if performed twice a day for 12 weeks.

Achilles tendon pain information for patients the achilles tendon the achilles tendon is the large tendon at the back of the ankle. Your achilles tendon is the biggest and strongest tendon in the body. Achilles tendinopathy also known as achilles tendinitis is a condition that causes pain in the thick tendon that joins your heel bone to your calf muscles. Berkshire healthcare nhs foundation trust is committed to the eight principles of the data protection act 1998.

It is a relatively common soft tissue injury and affects people of all ages both athletes and non athletes. The achilles tendon the achilles tendon is the large tendon at the back of the ankle and connects the. However the use of steroid injections for the treatment of achilles tendinopathy is controversial and it is not approved in the uk. It is important that you read this booklet so that you have a better understanding of the condition and the treatment programme.

The tendon is unable to cope with the strain being applied to it. What is achilles tendinopathy. Follow these steps for 2 to 3 days to help manage pain and to support the tendon. Lifestyle and home remedies.